Lose 5-10kg in 12 Weeks by Mastering Filling 👇
THE HEALTHY MUM
This Healthy Mum Project is a 12 Week coaching program where you’ll use Filling Meals to :
Lose 5-10kg in 12 weeks of Filling
Break the yo-yo cycle of regaining
Increase your energy levels with food
Learn to make delicious filling meals
The Healthy Mum program includes 1-1 Coaching with Lindsay on WhatsApp, group coaching in our membership website and a monthly private zoom. The 12-week program is a one-time payment of:
UK£300, US$400, AU$600, CA$550, EU€350
The process starts with a free zoom call and you can start any Monday. If you are ready jump straight on my calendar to book your call. If you’ve got questions just DM me.
Book call with Lindsay👇
The Healthy Mum Program is open!! Book your call with Lindsay by clicking below :
Liz from England (48)
Liz is without doubt one of my favorite clients ever. I helped her break decades of yo-yo dieting and she taught me to cook loads of meals. More importantly, she is absolutely hilarious!! A keen gardener that does Pilates, the 56lbs took a good year to lose.
Emily from the US (37)
Em was my first ever online client. She was vegan and the meals were a learning curve. I messed up a lot at the start, but she was patient. It took us about 6 months to shift 20lbs after a slow start.
Suzanne from New Zealand (64)
Suz is a GP from the Bay of Islands in New Zealand. She was extremely driven to get in shape for a few walking holidays and dropped an impressive 37lbs in the 6 months I worked with her.
Lindsay from the UK (35)
Despite having a woman’s name, I am a man!! This is my original transformation from 2015. I lost 27kg by eating Filling Meals and exercising one hour per week. I actually didn’t track my food at all. I spent most of the year reading satiety research. This was years before I ever coached Filling Meals. It was a pretty good effort given how little I exercised.
Book a call with Lindsay👇
Click this button to go to my calendar. If there are no good times, or you have questions, just DM me on Instagram and I’ll add some slots.
Frequently Asked Questions
Do I need to do a video call? If you are really busy and can’t find a time just message me on Instagram. I can do the onboarding via whatapp, but at some point it would be good to jump on a zoom call.
Do I need to be a Mum? No. Quite a few of my ladies aren’t mums. It’s more that I prefer to work on health-related projects in the 30–65-year range. If you aren’t sure DM me.
Do I need to exercise? No. I’ve had people lose +40kg without formal exercise. Just their job or some gardening. I do want you to track your step count. But for the lifting I’ll meet you where you are at. That’s often nothing at all for the first 10kg.
What if I’m vegetarian? I’d be really keen to work with you. I need to build a whole section of veggie meals and need some clients to direct me.
Can I really lose 5-10kg in 12 Weeks? Great question! It’s largely a function of starting weight. You should be able to lose around 8-10% of your bodyweight in 12 Weeks.
How does 1-1 Coaching work? It’s just having me on the other end of WhatsApp. You’ll check in every Sunday for 12 weeks. You will send me a photo of your weight tracking sheet each week and I’ll troubleshoot any issues individually on a monthly zoom call.
More questions?? Just message me on Instagram. My messages are getting a bit crazy as the channel grows but I’m normally good within 24 hours.